Description
Pumpkin Seeds Without Shell (Unroasted)
Pumpkin seeds have been used for hundreds of years for medical remedies due to their many health benefits. They are a good source of Zinc during pregnancy. Contain tryptophan, an amino acid, which helps against Insomnia. Loaded with fiber which helps in weight loss and digestion. Doctors always recommend them as they are a great source of omega-3 and omega-6 fatty acids, antioxidants which are very beneficial for heart and liver functioning. They have been used as aphrodisiacs in many countries as they are beneficial for sexual, prostate and urinary health.
Pumpkin seeds are great for snacking on the go. These seeds can be added to your nut mixes, Cereals, Salads, desserts and smoothies. They can be used in many ways either, raw, Salted or mildly roasted to suit your taste buds. In addition, Pumpkin seeds can also be added to cakes, muffins, nut Bars, Granolas, Mueslis and breakfast cereals.
Pumpkin seeds are rich in magnesium, which most people don’t get enough of in their diet. Magnesium helps regulate blood sugar levels which lowers risk of diabetes. It has Anti-Inflammatory properties. Helps in preventing Migraines, muscle cramps and numbness. It also reduces Insulin Resistance.
Studies have shows that pumpkin seeds help people with diabetes to maintain blood sugar control to manage the disease.
The recommended dietary allowance for magnesium for men is 400-420 mg per day and for women 310-320 mg per day. One tablespoon of pumpkin seeds contains almost 40 mg of magnesium, which fulfills around 20% of a daily recommended intake.
Health benefits of Pumpkin Seeds
- Rich source of Magnesium
- Excellent source of Zinc during pregnancy
- Great source of Fiber
- Great source of calcium for Bone Development
- Improves male fertility
- Helps in Controlling blood pressure
- Aids in forming and maintaining healthy bones
- Improves regulation of blood sugar levels
- Contains tryptophan which helps against Insomnia
Often consumed with Chia seeds and Sunflower Seeds. To view our complete Range of Premium Seeds do visit the following link https://nativefoodshop.com/shop/shop/seeds/
Looking for other healthy food options? Do visit our website www.nativefoodshop.com
-Packed in a protective atmosphere.
-Store in a cool and dry place
-May Contain traces of other nuts
-Children are at risk of choking on nuts
-May not be suitable for people with nut allergies
