Description
Chia seeds, native to South America, are tiny edible seeds full of health benefits and nutrition. They are oval in shape having grey, white or black color.
If soaked in water, these seeds develop a gel-like consistency. Because of this gel-like texture, these seeds are perfect for puddings, porridge, smoothies or even desserts. In addition, Chia seeds can be sprinkled as a topping over cereals & yoghurts. Also make a perfect addition to breads, granola bars, energy bars and salads. In gel-form, they can be used to thicken sauces or can also be used as a replacement for eggs in vegan recipes. Contain several dietary minerals such as iron, calcium & magnesium. Loaded with minerals and proteins. Packed with calcium, fibers and unsaturated fats. Ideally consumed by soaking in water overnight to unlock their true Nutrition.
Health Benefits of Chia Seeds
- Loaded with antioxidants
- High in Omega-3 fatty Acids
- Packed with High Fiber and Protein
- Makes Bones Stronger
- Reduces Inflammation
- Boost energy & metabolism
- Good for heart health
- Improves blood sugar management & reduces the risk of diabetes
- Improves digestion and help in weight loss
Origin: Mexico
Often consumed with Pumpkin seeds and Sunflower Seeds. To view our complete Range of Premium Seeds do visit the following link https://nativefoodshop.com/shop/shop/seeds/
Looking for other healthy food options? Do visit our website www.nativefoodshop.com
