Description

Pitted Prunes

Prunes are delicious plums that have been dehydrated for preservation purposes. Dried plums/prunes are one of the most versatile and healthy fruits available. They are deep red/brown with a chewy texture and a savory-sweet flavor. Unlike fresh plums, prunes have a long shelf life.

Proven health benefits of Prunes:

• Digestive Health:
  • Rich in dietary fiber, which can aid in promoting regular bowel movements and preventing constipation.
  • They contain both soluble and insoluble fiber, contributing to a healthy digestive system.
• Bone Health:
  • Good source of nutrients like vitamin K and potassium, which play roles in maintaining bone health and density.
  • Vitamin K is involved in bone mineralization and may help reduce the risk of fractures.
• Antioxidant Properties:
  • Rich in antioxidants, including vitamin C and beta-carotene, which help neutralize harmful free radicals in the body.
  • Antioxidants contribute to reducing oxidative stress and lowering the risk of chronic diseases.
• Heart Health:
  • The soluble fiber in prunes can help lower cholesterol levels by binding to cholesterol molecules and aiding in their elimination from the body.
  • Potassium content in prunes may help regulate blood pressure levels.
• Weight Management:
  • Low glycemic index and can help regulate blood sugar levels, making them a suitable option for managing weight.
• Blood Circulation:
  • Contain iron, which is essential for the production of red blood cells and the prevention of anemia.
• Gut Health:
  • Prunes contain certain compounds that can act as prebiotics, promoting the growth of beneficial gut bacteria and supporting overall gut health.
• Eye Health:
  • The beta-carotene and vitamin A content in prunes contribute to maintaining good vision and eye health.
• Skin Health:
  • Antioxidants like vitamin C in prunes play a role in skin health by supporting collagen production and protecting against damage from UV radiation.
• Cognitive Function:
  • Contain nutrients like vitamin K and antioxidants that might contribute to brain health and cognitive function.

Prunes can be added to cakes, bread, cookies, salads.  They can also be can be consumed in yogurts, cereals and shakes along with Pumpkin seeds and Sunflower Seeds. To view our complete Range of Premium Seeds do visit the following link https://nativefoodshop.com/shop/shop/seeds/

Looking for other healthy food options? Do visit our website www.nativefoodshop.com