Description

Cardomom / Elaichi

After Saffron, Green Cardamom is among the worlds most expensive spices in the world. It is one of the most sought after ingredient in Asian cuisines for thousands of years mainly for its Aroma, Flavor and Medicinal importance in Ayurveda and herbal mixes.

How to Use

Unlock the full potential of your spice jar with these easy, impactful ideas.

1. The Soothing After-Dinner Digestion: This is your simplest ritual for digestive ease. Lightly crush 2-3 green cardamom pods with the back of a spoon to crack them open. Steep them in a cup of just-boiled water for 5-7 minutes. Sip this warm, aromatic tea after a meal to soothe your stomach and delight your senses.

2. The Non-Negotiable Chai Foundation: For an authentic, unforgettable chai, this is essential. Lightly crush 4-5 pods and add them directly to your pot with black tea, milk, and other spices like ginger and cinnamon. As it simmers, the cardamom will infuse the chai with its signature depth and warming aroma that pre-ground spice can never match.

3. The Culinary Secret Weapon: Elevate both sweet and savory dishes with ease. For rice dishes and curries, toss in 2-3 whole pods (remember to remove them before serving). For baking, split the pods and use the tiny black seeds inside—they’re incredible in cookies, cakes, and even fruit compotes. A little goes a long way in making your cooking memorable.

Frequently Asked Questions

Q1: I’ve heard cardamom is good for digestion. How does it actually work?
A: You’ve heard correctly. Cardamom isn’t just a flavoring; it’s a carminative, meaning it helps prevent and relieve gas and bloating. It does this by stimulating the digestive system, helping to move food through efficiently, and soothing the stomach lining. Think of it as a gentle, natural aid you can turn to after meals for comfortable digestion.

• Citation: https://www.healthline.com/nutrition/cardamom-benefits#digestion

Q2: Can cardamom really help with bad breath?
A: Absolutely, and it’s one of the most immediate benefits. Cardamom’s antimicrobial properties can help fight the bacteria in your mouth that cause bad breath. Its rich, refreshing aroma acts as a natural deodorizer. This is why in many cultures, it’s common to chew on a cardamom pod after a meal—it’s nature’s most elegant breath mint.

• Citation: https://www.medicalnewstoday.com/articles/326532#antioxidant-and-diuretic-effects

Q3: What other significant health benefits does cardamom offer?
A: Beyond digestion and fresh breath, cardamom is a powerhouse of antioxidants that help protect your cells from damage. Research also points to its potential to support heart health by helping to lower blood pressure and its anti-inflammatory effects, which are beneficial for overall wellness and chronic disease prevention.

• Citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9398741/

Q4: How do I use the whole pods compared to just the seeds?
A: It’s simpler than it seems. For slow-cooked dishes like curries, biryanis, or stews, use the whole pod (lightly crushed to open it up). The pod will infuse the entire dish with a subtle fragrance and you can remove it before serving. For dishes where you want the flavor and texture more integrated—like baked goods, smoothies, or spice rubs—split the pod and use the tiny black seeds inside, either whole or ground.

-Packed in a protective atmosphere.
-Store in a cool and dry place
-May Contain traces of other nuts
-Children are at risk of choking on nuts
-May not be suitable for people with nut allergies