Frequently Asked Questions

Brazil Nuts are high in Selenium which ensures a healthy thyroid and helps in improving the immune system. These nuts contain healthy fats that contribute towards better heart health. Studies have shown that selenium in these nuts helps to lower insulin levels and can also boost your brain health.

FAQ: Brazil Nuts for Improving Thyroid Gland Performance

1. What are Brazil nuts?
   Brazil nuts are large, nutrient-dense nuts that grow in the Amazon rainforest. They are known for their rich flavor and high selenium content.
2. How do Brazil nuts benefit thyroid gland performance?
   Brazil nuts are one of the richest food sources of selenium, a mineral that plays a crucial role in thyroid function. Selenium is essential for the production of thyroid hormones, which regulate metabolism, energy levels, and overall health.
3. Can Brazil nuts help with thyroid gland issues?
   Yes, Brazil nuts can be beneficial for individuals experiencing thyroid gland performance issues, particularly hypothyroidism, which is often associated with low selenium levels. Consuming Brazil nuts regularly can help support thyroid function and improve symptoms associated with thyroid disorders.
4. How much selenium is in Brazil nuts?
   Brazil nuts are exceptionally high in selenium, with just one nut providing more than the recommended daily intake of selenium for most individuals. However, selenium content can vary depending on factors such as soil quality and growing conditions.
5. How should Brazil nuts be consumed to improve thyroid health?
   Incorporating Brazil nuts into your diet is simple. Enjoying just one to two nuts per day can provide enough selenium to support thyroid health. You can eat them as a snack, add them to salads, or include them in trail mixes for a convenient and delicious way to boost your selenium intake.
6. Are there any precautions or side effects associated with consuming Brazil nuts?
   While Brazil nuts are nutritious, it’s essential not to consume them in excess due to their high selenium content, which can lead to selenium toxicity. Eating one to two nuts per day is generally considered safe for most individuals. If you have concerns about selenium intake or are allergic to nuts, consult with a healthcare professional before adding Brazil nuts to your diet.
7. Can Brazil nuts be used as a natural remedy for thyroid disorders?
   While Brazil nuts can support thyroid health as part of a balanced diet, they should not be considered a standalone remedy for thyroid disorders. It’s essential to work with a healthcare provider to develop a comprehensive treatment plan that may include dietary changes, medication, and lifestyle modifications to manage thyroid conditions effectively.

Conclusion:
Incorporating Brazil nuts into your diet can be a simple and effective way to support thyroid gland performance due to their high selenium content. However, it’s crucial to consume them in moderation and as part of a balanced diet to reap their benefits for thyroid health.

The most common way of using Ashwagadha Powder is to mix in luke warm milk a few hours before sleeping. Ashwagandha has a strong taste which can be overcome by mixing Shakkar/ Gurr with it.  

Best natural foods to improve Fertility are 

1. Pumpkin Seeds
2. Dates
3. Ashwagandha Powder
4. Figs 

You can order these healthy foods directly from our website : 

https://www.nativefoodshop.com/product-category/fertility/

You can improve your erectile disorder by following this healthy tip.

Take 7 – 9 Large figs with luke warm milk a few hours before sleeping. continue this process till process till desired results are achieved.

This also works for men experiencing low labido, erectile disorders and low sperm count in men.

Figs have been mentioned in the Quran and Prophetic medicines for hundreds of years to do its magic

“7-9 بڑے انجیر کو تھوڑا گرم دودھ کے ساتھ رات کو سونے سے کچھ گھنٹے پہلے لیں۔ اس عمل کو چاہیے تکمیل مقاصد حاصل ہوجائے تک جاری رکھیں۔

یہ بھی مردوں کے لئے فائدہ مند ہے جو کم لبیدو، نامردی کے مسائل اور مردوں میں کم اسپرم گنائی کا سامنا کر رہے ہیں۔

انجیر کو قرآن اور نبوی دواؤں میں سونوں سالوں سے ذکر کیا گیا ہے تاکہ یہ اپنا اثر دکھا سکے۔”

Dried Figs for Improving Erectile and Libido Issues

1. What are dried figs?
   Dried figs are fruits that have been naturally dried, preserving their nutrients and sweetness. They are a popular snack and culinary ingredient in many cultures, including Pakistani cuisine.
2. How do dried figs benefit erectile and libido issues?
   Dried figs contain essential nutrients like vitamins, minerals, and antioxidants that can support sexual health. They are rich in nutrients like potassium, magnesium, and iron, which are important for cardiovascular health and blood flow, crucial factors in maintaining healthy erectile function and libido.
3. Can dried figs help with erectile dysfunction?
   While there’s no guarantee that any single food can cure erectile dysfunction (ED), incorporating nutrient-rich foods like dried figs into a balanced diet can support overall sexual health. The nutrients in dried figs promote healthy blood circulation, which is essential for achieving and maintaining erections.
4. How do dried figs improve libido?
   Libido, or sexual desire, can be influenced by various factors, including hormonal balance, stress levels, and overall health. Dried figs contain nutrients like zinc and vitamin B6, which are associated with supporting hormonal balance and boosting libido.
5. Are there any scientific studies supporting the benefits of dried figs for sexual health?
   While specific studies on dried figs’ effects on sexual health may be limited, research suggests that the nutrients found in dried figs, such as antioxidants and minerals, can have positive effects on cardiovascular health and overall well-being, which indirectly contribute to sexual health.
6. How should dried figs be consumed to reap their benefits for sexual health?
   Dried figs can be enjoyed on their own as a snack, added to breakfast cereals, yogurt, or salads, or incorporated into savory dishes for a touch of sweetness. Consuming a handful of dried figs daily as part of a balanced diet can help maximize their potential benefits for sexual health.
7. Are there any side effects or precautions associated with consuming dried figs?
   While dried figs are generally safe for consumption, individuals with diabetes should be mindful of their intake due to their natural sugar content. Additionally, those with specific food allergies should avoid dried figs if allergic to them. As with any dietary change, it’s always best to consult with a healthcare professional if you have concerns or pre-existing health conditions.
8. Can dried figs be used as a natural remedy for erectile and libido issues?
   While dried figs can be part of a holistic approach to supporting sexual health, they should not be considered a standalone remedy for erectile dysfunction or low libido. It’s essential to maintain a healthy lifestyle, including regular exercise, stress management, and a balanced diet rich in nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats, to support overall sexual well-being.

Best foods for constipation are : 

• Prunes
• Figs
• Chia Seeds
• Cranberries
• Blueberries
• Dates
• Raisins

Order these healthy foods directly 

https://www.nativefoodshop.com/product-category/constipation/

The best reccomended foods for good heart health are: 

• Ceylon Cinnamon
• Pecans
• Brazil Nuts
• Royal Mixed Nuts 
• Cashews
• Sunflower Seeds
• Chia Seeds
• Mixed Nuts
• Figs
• Pistachios
• Pine Nuts
• Walnuts

You can order these Heart healthy foods from the following link 

https://www.nativefoodshop.com/product-category/heart-health/

The best natural gluten free products are : 

• Pecans
• Brazil Nuts
• Cashews
• Pumpkin Seeds
• Sunflower Seeds
• Pine Nuts
• Chia Seeds
• Almonds
• Pistachios
• Walnuts

Check out our range of Gluten Free Products

https://www.nativefoodshop.com/product-category/gluten-free/

• Research shows us that the best Super Foods for your health are 
• Ceylon Cinnamon
• Prunes
• Brazil Nuts 
• Cranberries
• Blueberries 
• Matcha 
• Moringa Leaf Powder 
• Pecans
• Royal Mixed Nuts
• Pumpkin Seeds
• Sunflower Seeds
• Ashwagandha Powder 
• Hazel Nuts

Shop Directly: 

https://www.nativefoodshop.com/product-category/superfoods/

Best quality dry fruit in Pakistan is available at Native Food Shop because all our products are kept in temperature controlled chillers, cleaned and handled with care, selecting only the best quality for our customers. 

Ask your vendor if they

• Use Gloves while handling food Products? 
• Are the products stored in Chilled compartments? 
• How do they screen products for Quality
• Are the products seal to prevent Contamination? 

Because we at Native Foods do take care of all these factors that ensures quality of each and every product. 

Your trust is of utmost importance to us.