Phool Makhana, also known as lotus seeds or fox nuts , are full of healthy micro nutrients such as calcium, magnesium, phosphorus and iron.  They are rich in antioxidants and help in reducing inflamation.

• Rich in Nutrients: Phool Makhana are packed with essential nutrients like protein, fiber, calcium, magnesium, iron, and phosphorus, making them a powerhouse of nutrition.
• Supports Weight Management: Low in calories and high in protein and fiber, Phool Makhana promote satiety, curb unnecessary snacking, and help with weight loss goals.
• Boosts Heart Health: Their low sodium and high potassium content help regulate blood pressure and support cardiovascular health by improving blood circulation.
• Great for Digestion: The high fiber content aids digestion, prevents constipation, and supports a healthy gut microbiome.
• Gluten-Free and Vegan-Friendly: Perfect for people with gluten intolerance or those following a vegan lifestyle, providing a versatile, plant-based snack option.
• Anti-Aging Properties: These are rich in antioxidants like kaempferol, which neutralize free radicals, reducing signs of aging and promoting skin health.
• Helps Manage Diabetes: Their low glycemic index ensures they release glucose slowly, preventing sudden spikes in blood sugar levels.
• Strengthens Bones: High calcium content supports strong bones, making them beneficial for children, pregnant women, and the elderly.
• Improves Sleep Quality: Phool Makhana contain amino acids like tryptophan, which help regulate sleep cycles and alleviate insomnia.
• Energy Booster: Rich in natural carbohydrates, fox nuts provide sustained energy without the crash, making them ideal for athletes and busy professionals.
• Kidney Health: Known in traditional medicine to help detoxify the kidneys and reduce the risk of kidney stones due to their diuretic properties.
• Ideal for All Ages: From kids to seniors, fox nuts are a wholesome snack that can be easily adapted into various diets.